You're a go-getter, a Type-A, someone who will stop at nothing
to get it all done and do it well, but when "busy" has you mentally,
physically, and emotionally drained every day, you're far from
living up to your full potential.
IT'S TIME TO STEP INTO THE BEST VERSION OF YOU.
It's time to upgrade your busy life by prioritizing your
body, mind, and soul so you can accomplish
everything you want - to the best of your ability.
It's time to elevate your aliveness!
Health coaching to holistically transform your health and lose weight, increase energy, clear brain fog, resolve digestive distress, and feel great so you can live life to the fullest! Learn more about the different health coaching packages.Read more
MEET ELLEN JAWORSKI
Ellen Jaworski is a globetrotting health coach on a mission to make healthy living easier for busy people. With a holistic, real food approach, Ellen will help you double your energy, transform your body, and hit your peaks wherever busy takes you!
Ellen’s note: I’m so excited to welcome Daniele Della Valle to the blog! When I met Daniele at the Ancestral Health Symposium in Seattle I was immediately drawn to her bright spirit and beautiful message of body positivity. She recently publishedRead more
- Guest Post: Give Up the Guilt! How to Balance Relaxation and Fitness on Vacation (+3 Workouts)
- Healthy Travel Food: What I Ate Living in a Hotel For a Week
- Healthy Travel Food: The Super Power Paleo Salad
- Healthy Travel Food: Roasted Chicken Patty & Vegetable Noodles
- The Ultimate Travel Breakfast: Protein Chia Seed Pudding
You deserve a vacation - one that makes you healthier and happier! When you're a busy person, relaxation is a key component to unlocking the healthiest version of you. Find out about our upcoming retreats!Read more
WHAT PEOPLE ARE SAYING
In my time working with Ellen, I've developed great new habits and learned ways to better honor my body's cues. Ellen understands what it is to be constantly on the go, and is able to use that, and her knowledge of nutrition, to help others create space for their best and healthiest selves. I've identified what forms of protein fuel me best, (and learned about some new ones!) and as someone with a dairy sensitivity, learned some ways to eliminate dairy from my diet without feeling like I'm missing out. As Ellen says - focusing on what you DO get to eat, instead of what you're choosing not to, makes it so much more fun. I have more energy, my clothes are looser, and I'm more active than I've been in years!
After only 2 sessions with Ellen I lost 4 lbs, identified a sensitivity to dairy, and noticed a substantial increase in energy! She has helped me navigate my relationship with food. I have learned how to identify my triggers and have been given the tools to work through them. Ellen takes the time to fully explain new information in a way thats easy to understand. I've gained an awareness about what foods work best for me and the results have been life changing!
Working out routinely and eating a balanced diet were common to me, so I qualified myself as a healthy individual. Despite identifying as such, I never really felt like I was living at my full potential. It only took 3 sessions to pinpoint where my sense of health and wholeness was lacking. That quick understanding can be attributed to Ellen's coaching approach. She's fully equipped and knowledgeable of the holistic work in progress and prepared to break it down into tangible, digestible steps. Working on yourself can be extremely daunting and overwhelming. Ellen's conversational and warm communication paired with the processes she implements into her coaching eliminate those words from the experience entirely. She doesn't just help you form goals, but works with you to pave a path leading to them. As trivial as it may sound, one of my initial goals was to be able to wear a pair of jean shorts in public. Since working with Ellen (7 weeks), I've instagrammed 3 pictures of myself in said shorts. THREE. In short, exercise and a balanced diet have always been a part of my life. But, when Ellen helped me tune up my perspective & approach to health, things started to fall into place.