A guide to the best (and cheapest) paleo-friendly food, movement, and self care spots in Reykjavik, Iceland.
Whether you’ve been paleo for years or you’re just starting your paleo journey, Dr. Sarah Ballantyne’s new book, Paleo Principles, is the must-have, all-in-one resource that the Paleo movement has been waiting for!
7 HEALTHY TRICKS FOR A HAPPY HALLOWEEN Simple strategies to health-ify a holiday that glorifies refined sugar without sacrificing your enjoyment! Remember the excitement of Halloween as a kid? The intricate homemade costumes (often thanks to your mom), the trick-or-treating route carefully
TRIPLE PEAK PALEO DOES SEATTLE A quick guide to the best paleo-friendly spots in Seattle, Washington (Click each pin to find out more) Seattle: the city of ferry boats, rainy days, the original Starbucks, the Space Needle, Amazon headquarters, and if you’re
Ellen’s note: I’m so excited to welcome Daniele Della Valle to the blog! When I met Daniele at the Ancestral Health Symposium in Seattle I was immediately drawn to her bright spirit and beautiful message of body positivity. She recently published
This article originally appeared on the Under30Experiences Wellness Blog on May 11, 2017. HOW TO HACK YOUR HOTEL BREAKFAST + 2 RECIPES Hotel breakfasts suck. But yours doesn’t have to. We’ve all been there: the hotel or hostel that advertises the
30 WAYS FOR THE TYPE-A TO DE-STRESS Because relaxation isn’t a luxury, it’s a necessity to be the best version of you! Deadlines. Meetings. Traffic jams. Bills. Arguments with your significant other. Your new diet. Red eye flights. Needy friends.
6 SIMPLE TIPS TO EAT CLEAN IN THE MIDDLE OF NOWHERE Easy swaps to keep your diet on track when healthy options are far and few between What’s the first healthy habit that falls off track when you’re traveling? For
TRIPLE PEAK PALEO DOES DENVER A quick guide to the best paleo-friendly spots in Denver, CO (Click the pins to find out what they are) When living healthy, travel can throw a wrench into your lifestyle. But it
DINNER FOR MARY COOKBOOK REVIEW: STROMBOLI Ben Ceccarelli, the man behind the popular real food Instagram account, Dinner for Mary, is out with his debut cookbook by the same name! Dinner for Mary is not just another healthy eating cookbook. It contains