How to not work out while on vacation is just as important as how to workout. Here’s how to create a plan to balance fitness and relaxation while traveling – without the guilt – so you can maximize the enjoyment of your vacation!
I’m sharing everything I ate with you in a 7 day food log so that next time you’re traveling for work or pleasure you’ll be prepared with simple ideas and easy travel-friendly recipes to keep your energy steady and your brain sharp wherever your travels take you!
Not only is this salad gorgeous, but it’s the ideal balance of convenience, nutrition, and deliciousness making it the perfect work lunch – especially if you’re traveling for work!
Healthy travel food made easy! Take control of your nutrition while traveling with this simple, healthy meal that can be made in just 6 minutes using the kitchenette found in most hotel rooms.
When you’re traveling you don’t have the time or resources to create gorgeous, Instagram-worthy breakfasts. Instead, you need a breakfast that’s straightforward, cheap, takes just minutes to put together, and loaded with high quality nutrients to fuel the mental and physical demands of travel.
A guide to the best (and cheapest) paleo-friendly food, movement, and self care spots in Reykjavik, Iceland.
Whether you’ve been paleo for years or you’re just starting your paleo journey, Dr. Sarah Ballantyne’s new book, Paleo Principles, is the must-have, all-in-one resource that the Paleo movement has been waiting for!
7 HEALTHY TRICKS FOR A HAPPY HALLOWEEN Simple strategies to health-ify a holiday that glorifies refined sugar without sacrificing your enjoyment! Remember the excitement of Halloween as a kid? The intricate homemade costumes (often thanks to your mom), the trick-or-treating route carefully
TRIPLE PEAK PALEO DOES SEATTLE A quick guide to the best paleo-friendly spots in Seattle, Washington (Click each pin to find out more) Seattle: the city of ferry boats, rainy days, the original Starbucks, the Space Needle, Amazon headquarters, and if you’re
Ellen’s note: I’m so excited to welcome Daniele Della Valle to the blog! When I met Daniele at the Ancestral Health Symposium in Seattle I was immediately drawn to her bright spirit and beautiful message of body positivity. She recently published