These are the 23 grab ‘n go paleo snacks at Trader Joe’s that you can feel confident about putting in your shopping cart!
I’m sharing everything I ate with you in a 7 day food log so that next time you’re traveling for work or pleasure you’ll be prepared with simple ideas and easy travel-friendly recipes to keep your energy steady and your brain sharp wherever your travels take you!
Whether you’ve been paleo for years or you’re just starting your paleo journey, Dr. Sarah Ballantyne’s new book, Paleo Principles, is the must-have, all-in-one resource that the Paleo movement has been waiting for!
7 HEALTHY TRICKS FOR A HAPPY HALLOWEEN Simple strategies to health-ify a holiday that glorifies refined sugar without sacrificing your enjoyment! Remember the excitement of Halloween as a kid? The intricate homemade costumes (often thanks to your mom), the trick-or-treating route carefully
This article originally appeared on the Under30Experiences Wellness Blog on May 11, 2017. HOW TO HACK YOUR HOTEL BREAKFAST + 2 RECIPES Hotel breakfasts suck. But yours doesn’t have to. We’ve all been there: the hotel or hostel that advertises the
6 SIMPLE TIPS TO EAT CLEAN IN THE MIDDLE OF NOWHERE Easy swaps to keep your diet on track when healthy options are far and few between What’s the first healthy habit that falls off track when you’re traveling? For
This article originally appeared on the Under30Experiences Wellness Blog on March 11, 2017. THE WELLNESS TRAVELER’S PACKING GUIDE The ultimate packing list to keep every adventurer feeling their best There it is in front of you: your empty suitcase. You
10 MINUTE DINNER: GROUND BEEF & SUN-DRIED TOMATO ZOODLES If you’re a busy person, this scenario is probably pretty familiar: coming home late from the office, brain fried, on the verge of starving… so what do you do in this situation? Option
YOUR EMOTIONAL EATING HAS NOTHING TO DO WITH FOOD A new take on emotional eating that will have you focusing more on your head than your plate If you’re anything like me, at one point or another you’ve tried to “think”
HOW TO MAKE A PALEO MEAL DELIVERY SERVICE WORTH IT: PART 2 In Part 1 of How to Make a Paleo Meal Delivery Service Worth It, you learned why meal services are so awesome and the 3 scenarios that make it the right time