These are the 23 grab ‘n go paleo snacks at Trader Joe’s that you can feel confident about putting in your shopping cart!
I’m sharing everything I ate with you in a 7 day food log so that next time you’re traveling for work or pleasure you’ll be prepared with simple ideas and easy travel-friendly recipes to keep your energy steady and your brain sharp wherever your travels take you!
Not only is this salad gorgeous, but it’s the ideal balance of convenience, nutrition, and deliciousness making it the perfect work lunch – especially if you’re traveling for work!
Healthy travel food made easy! Take control of your nutrition while traveling with this simple, healthy meal that can be made in just 6 minutes using the kitchenette found in most hotel rooms.
A guide to the best (and cheapest) paleo-friendly food, movement, and self care spots in Reykjavik, Iceland.
7 HEALTHY TRICKS FOR A HAPPY HALLOWEEN Simple strategies to health-ify a holiday that glorifies refined sugar without sacrificing your enjoyment! Remember the excitement of Halloween as a kid? The intricate homemade costumes (often thanks to your mom), the trick-or-treating route carefully
TRIPLE PEAK PALEO DOES SEATTLE A quick guide to the best paleo-friendly spots in Seattle, Washington (Click each pin to find out more) Seattle: the city of ferry boats, rainy days, the original Starbucks, the Space Needle, Amazon headquarters, and if you’re
Ellen’s note: I’m so excited to welcome Daniele Della Valle to the blog! When I met Daniele at the Ancestral Health Symposium in Seattle I was immediately drawn to her bright spirit and beautiful message of body positivity. She recently published
30 WAYS FOR THE TYPE-A TO DE-STRESS Because relaxation isn’t a luxury, it’s a necessity to be the best version of you! Deadlines. Meetings. Traffic jams. Bills. Arguments with your significant other. Your new diet. Red eye flights. Needy friends.
6 SIMPLE TIPS TO EAT CLEAN IN THE MIDDLE OF NOWHERE Easy swaps to keep your diet on track when healthy options are far and few between What’s the first healthy habit that falls off track when you’re traveling? For