ENROLLMENT IS NOW OPEN FOR…

Triple Peak Paleo Health Coaching Ellen Jaworski

HEALTH COACHING TO DOUBLE YOUR ENERGY TO UNLEASH AN UNSTOPPABLE VERSION OF YOU.

Click now to schedule your complimentary 60-minute Energy Transformation Breakthrough Session!

In these personalized sessions, we’ll transform your health by:

  • Customizing a sustainable diet that doubles your energy (paleo, vegan, or otherwise)
  • Stabilizing your energy levels
  • Teaching you to listen to and connect with your body
  • Finding peace in your relationship with food
  • Helping you break bad habits that are holding you back
  • Creating a consistent movement or exercise routine that you love
  • Improving your sleep quality
  • Arming you with strategies to cope with the different stressors in your life
  • Helping you love the beautiful body you’re in

The 90-Day Total Energy Transformation Health Coaching Package includes:

  • 12 60-minute health coaching sessions via phone or Skype
  • Quick start digital “how to” reference guides
  • Weekly email session notes and support
  • A welcome package including a Triple Peak Paleo notebook to track your success

I believe everyone has the power to transform their health, but with the overload of information out there, it can be hard to know where to start and what will actually work. Save time, stress, frustration, and potential failure by eliminating the uncertainty and allowing me to lead you through a program customized to conquer your unique goals and create healthy habits that will last you a lifetime.

 

Triple Peak Paleo Kitchen Cleanse

If you’re trying to overhaul your diet and create healthy eating habits, this is the perfect place to start! In this one-on-one 120 minute session, I will come to your kitchen via Skype or in person* and

Ellen Jaworski health coachwork with you to curate a kitchen that will put your health goals on the fast track to success.

In this session we will:

  • Go through every food item in your kitchen and determine what is and isn’t in line with your health goals
  • Say goodbye to food products that are holding you back
  • Discuss the foods you should be saying YES to
  • Uncover hidden sources of sugar in your kitchen
  • Organize your cupboards and countertops to streamline cooking
  • Arrange your cookware and kitchen tools so they serve your cooking needs
  • Create a shopping list of essential kitchen items you need to achieve your goals
  • And you’ll get your copy of my guide to healthy ingredient swaps!

* In person sessions will be available in Los Angeles this fall and possibly elsewhere depending on where my travels take me!

I’d love to work with you! Please contact me at triplepeakpaleo@gmail.com to inquire about dates and locations.

Kitchen Cleanse Session: $250

 

 

Triple Peak Paleo Health Coaching Ellen Jaworski

There are so many products on your grocery store shelf claiming to be “all natural” or having “no added sugar.” With all those generic marketing terms, how can you know what to trust?!  In this in person*, Ellen Jaworski health coachone-on-one 120 minute session, I will take you on a tour of your local health food store and teach you how to shop to optimize your health!

In this session we will:

  • Develop a personalized grocery shopping strategy you’ll use for every future shopping trip
  • Identify which food departments you should be shopping in and which you should avoid
  • Discuss specific food items that are in line with your nutrition goals
  • Discuss portion size and how to buy the “right amount of food” for your week
  • Identify hidden sources of sugar in your favorite products
  • Walk you through which food labels and terminology you can actually trust
  • And you’ll get two handouts with a list of the high quality foods you should be purchasing + the complete list  hidden sugar names!

* In person sessions will be available in Los Angeles this fall and possibly elsewhere depending on where my travels take me!

I’d love to work with you! Please contact me at triplepeakpaleo@gmail.com to inquire about dates and locations.

Personal Grocery Shopping Tour Guide: $300

 

Are you ready to take action?

Drop me a note and I’ll be in touch shortly!