Elevate Your Aliveness: The 90 Day Transformation is my signature health coaching program for those who are ready to take action and make a serious upgrade to their health and their life.
Over 90 days, we’ll work together in 1-on-1 coaching sessions specifically designed get you out of your rut, in tune with your body, and on the fast track to losing weight, maximizing your energy, and living your life to the fullest.
In these 1-on-1 sessions, we’ll transform your health by:
- Creating a delicious real food diet that you will actually stick to!
- Doubling your energy levels and creating steady, consistent energy (no more rollercoaster!)
- Shedding those unwanted pounds
- Helping you reconnect with your body’s signals to understand when you’re hungry, full, or emotionally eating
- Finding peace and pleasure in your relationship with food
- Helping you break bad habits that are holding you back
- Creating a consistent movement or exercise routine that you love
- Improving your sleep quality
- Helping you create a meditation practice that brings you peace
- Lowering your overall stress levels and arming you with effective strategies so you can easily cope with the different stressors in your life
- Helping you love the beautiful body you’re in!
What you get:
- A comprehensive holistic health coaching program customized to fast track your goals
- Twelve 60-minute health coaching sessions via phone or Skype
- Exclusive access to Coach Connect, an app for your iPhone or Android. This app is your one-stop-shop for paleo recipes, meal plans, grocery shopping lists, as well as nutrition, fitness, and lifestyle tracking
- The Triple Peak Paleo Kick Start Paleo Guide, along with other digital “how to” reference guides
- Weekly emails with session notes so you have a catalogue of our work together
- Email support between sessions
- A welcome package to set you up for success!
I believe everyone has the power to transform their health. With the overload of information out there, it can be hard to know where to start and what will actually work. Save time, stress, frustration, and potential failure by eliminating the uncertainty and allowing me to lead you through a program customized to conquer your unique goals and create the healthy habits that will last you a lifetime!
This program might be for you if:
YOU WANT DEEP, LASTING CHANGE
You want to create change in your health so powerful that it alters the course of your life. You want to build a foundation of health that becomes your new normal, your new way of being. A foundation so solid and effortless, that living healthy and consistently feeling great are simply what you do. You know that by prioritizing your health and overcoming the fatigue, unwanted weight, and/or constant stress, you are clearing the obstacles in your path, allowing you to finally step into your true authentic self and take control of your destiny.
YOU BELIEVE YOU’RE CAPABLE OF MORE
You don’t have to be happy with your body right now. You don’t have to love yourself right now. But what you do have is a voice tucked back in your brain – even if it’s a teeny, tiny voice – telling you that you are capable of more. You know there’s an upgraded version of you – a vibrant, confident, passionate version of you – waiting to be unleashed. Though you may not know how to access this future you at this moment in time, you believe that it is absolutely possible.
YOU’RE READY TO DO THE WORK
You believe that good things come to those who work. You know that no one can do it for you so it’s up to you to take charge of your health. You trust that your coach will lead you exactly where you need to go, but the power is in your hands to put your action steps into practice so you can be the change you want to see.
In my time working with Ellen, I’ve developed great new habits and learned ways to better honor my body’s cues. Ellen understands what it is to be constantly on the go, and is able to use that, and her knowledge of nutrition, to help others create space for their best and healthiest selves. I’ve identified what forms of protein fuel me best, (and learned about some new ones!) and as someone with a dairy sensitivity, learned some ways to eliminate dairy from my diet without feeling like I’m missing out. As Ellen says – focusing on what you DO get to eat, instead of what you’re choosing not to, makes it so much more fun. I have more energy, my clothes are looser, and I’m more active than I’ve been in years!
Working out routinely and eating a balanced diet were common to me, so I qualified myself as a healthy individual. Despite identifying as such, I never really felt like I was living at my full potential. It only took 3 sessions to pinpoint where my sense of health and wholeness was lacking. That quick understanding can be attributed to Ellen’s coaching approach. She’s fully equipped and knowledgeable of the holistic work in progress and prepared to break it down into tangible, digestible steps. Working on yourself can be extremely daunting and overwhelming. Ellen’s conversational and warm communication paired with the processes she implements into her coaching eliminate those words from the experience entirely. She doesn’t just help you form goals, but works with you to pave a path leading to them. As trivial as it may sound, one of my initial goals was to be able to wear a pair of jean shorts in public. Since working with Ellen (7 weeks), I’ve instagrammed 3 pictures of myself in said shorts. THREE. In short, exercise and a balanced diet have always been a part of my life. But, when Ellen helped me tune up my perspective & approach to health, things started to fall into place.
After only 2 sessions with Ellen I lost 4 lbs, identified a sensitivity to dairy, and noticed a substantial increase in energy! She has helped me navigate my relationship with food. I have learned how to identify my triggers and have been given the tools to work through them. Ellen takes the time to fully explain new information in a way thats easy to understand. I’ve gained an awareness about what foods work best for me and the results have been life changing!