Elevate Your Aliveness: The 90 Day Transformation is my signature health coaching program for those who are ready to take action and make a serious upgrade to their health and their life.
Over 90 days, we’ll work together in 1-on-1 coaching sessions specifically designed get you out of your rut, in tune with your body, and on the fast track to losing weight, maximizing your energy, and living your life to the fullest.
In these 1-on-1 sessions, we’ll transform your health by:
- Creating a delicious real food diet that you will actually stick to!
- Doubling your energy levels and creating steady, consistent energy (no more rollercoaster!)
- Shedding those unwanted pounds
- Helping you reconnect with your body’s signals to understand when you’re hungry, full, or emotionally eating
- Finding peace and pleasure in your relationship with food
- Helping you break bad habits that are holding you back
- Creating a consistent movement or exercise routine that you love
- Improving your sleep quality
- Helping you create a meditation practice that brings you peace
- Lowering your overall stress levels and arming you with effective strategies so you can easily cope with the different stressors in your life
- Helping you love the beautiful body you’re in!
What you get:
- A comprehensive holistic health coaching program customized to fast track your goals
- Twelve 60-minute health coaching sessions via phone or Skype
- Exclusive access to Coach Connect, an app for your iPhone or Android. This app is your one-stop-shop for paleo recipes, meal plans, grocery shopping lists, as well as nutrition, fitness, and lifestyle tracking
- The Triple Peak Paleo Kick Start Paleo Guide, along with other digital “how to” reference guides
- Weekly emails with session notes so you have a catalogue of our work together
- Email support between sessions
- A welcome package to set you up for success!
I believe everyone has the power to transform their health. With the overload of information out there, it can be hard to know where to start and what will actually work. Save time, stress, frustration, and potential failure by eliminating the uncertainty and allowing me to lead you through a program customized to conquer your unique goals and create the healthy habits that will last you a lifetime!
This program might be for you if:
YOU WANT DEEP, LASTING CHANGE
You want to create change in your health so powerful that it alters the course of your life. You want to build a foundation of health that becomes your new normal, your new way of being. A foundation so solid and effortless, that living healthy and consistently feeling great are simply what you do. You know that by prioritizing your health and overcoming the fatigue, unwanted weight, and/or constant stress, you are clearing the obstacles in your path, allowing you to finally step into your true authentic self and take control of your destiny.
YOU BELIEVE YOU’RE CAPABLE OF MORE
You don’t have to be happy with your body right now. You don’t have to love yourself right now. But what you do have is a voice tucked back in your brain – even if it’s a teeny, tiny voice – telling you that you are capable of more. You know there’s an upgraded version of you – a vibrant, confident, passionate version of you – waiting to be unleashed. Though you may not know how to access this future you at this moment in time, you believe that it is absolutely possible.
YOU’RE READY TO DO THE WORK
You believe that good things come to those who work. You know that no one can do it for you so it’s up to you to take charge of your health. You trust that your coach will lead you exactly where you need to go, but the power is in your hands to put your action steps into practice so you can be the change you want to see.