Health coaches are quickly rising in popularity. Their mission is to be an ally in your wellness journey and empower you to create sustainable, healthy habits so you can achieve your unique health goals, enhance your well-being, and live the life you want. If you’re wondering if working with a health coach might be right for you, read on to find out!
The term “health coach” has spread like wildfire through the health and wellness scene recently and its probably left you with a few questions. Like, what exactly is health coaching? Whether you’re simply curious or actually considering working with a health coach, read on to find out what you need to know about health coaching.
This article originally appeared on the 3030Strong blog on October 8, 2017. Have you ever worked through your lunch break? Or skipped lunch entirely? You’re not alone. According to NPR, 80% of professionals are too busy to take a lunch
I’m excited to share a little piece of my soul with you and pull back the veil on the meaning behind ‘Triple Peak’. Read on to find out how the name came to be in 2015, the multi-faceted meaning that’s so close to my heart, and what I’m currently most excited about: the next evolution of Triple Peak.
Anyone can experience the magic of solo travel. If you’re nervous, afraid, overwhelmed, or just plain don’t think you can do it, I want to let you in on a secret – I’ve felt all of those feelings, too. I’ve felt them, embraced those feelings, worked through them, and moved forward. And the result? A life that is exponentially richer, more vibrant, and more fulfilled than I ever thought it could be.
How to not work out while on vacation is just as important as how to workout. Here’s how to create a plan to balance fitness and relaxation on vacation without the guilt, so you can maximize the enjoyment of your time off!
Do you ever feel like the joy of life is robbed from you because of the constant obsession with obtaining a size or number that is unrealistic? Today is a new day you gorgeous goddess of light and love, today is the day you change your narrative and find your Happy Weight.
You may have the perfect diet and the most dialed in workout routine, but if stress is left unchecked, your health may actually decline. So what can you do about it?
Paleo f(x), aka the Super Bowl of Paleo! This is the one time of year where the ancestral health devotees of the world descend on Austin, Texas for 3 jam-packed days of the latest in holistic wellness! These are the highlights from my weekend at Paleo f(x) 2017.
A beginner’s guide to emotional eating that will have you focusing more on your head than your plate + 3 key questions to break your emotional eating cycle.