Ellen’s note: I’m so excited to welcome Daniele Della Valle to the blog! When I met Daniele at the Ancestral Health Symposium in Seattle I was immediately drawn to her bright spirit and beautiful message of body positivity. She recently published
30 WAYS FOR THE TYPE-A TO DE-STRESS Because relaxation isn’t a luxury, it’s a necessity to be the best version of you! Deadlines. Meetings. Traffic jams. Bills. Arguments with your significant other. Your new diet. Red eye flights. Needy friends.
INSIDE PALEO F(X) 2017 + 3 FINDS FOR BUSY PEOPLE Paleo f(x), aka the Super Bowl of Paleo! This is the one time of year where the ancestral health devotees of the world descend on Austin, Texas for 3 jam-packed days of
YOUR EMOTIONAL EATING HAS NOTHING TO DO WITH FOOD A new take on emotional eating that will have you focusing more on your head than your plate If you’re anything like me, at one point or another you’ve tried to “think”
5 STEPS TO MANAGE STRESS IN THE MOMENT A tried-and-true strategy from a Hollywood Art Director to manage stress the moment it hits and rise to the top “Get it done.” These 3 simple words can trigger a visceral stress reaction. Your heart starts to race, your pulse quickens, and
This article originally appeared on the Under30Experiences Wellness Blog on March 1, 2017. HOW TO CREATE A HEALTHY HABIT Building a new habit doesn’t need to hard. Here’s how it’s done. Habits are the backbone of how we human beings function.
You work your ass off to stay healthy. Don’t let your vacation set you back.
You don’t have to be a victim of the sugar demon.