I’m beyond excited to welcome my friends, Michelle and Makenna, the talented mother/daughter duo behind Back Porch Paleo, to the blog! These Green Chile Chicken savory mini muffins are everything the Paleo traveler could ever want!
With these 4 simple steps, you can transform your kitchen from a dysfunctional place of temptation and willpower battles into an environment that actually empowers you to crush your clean eating goals!
These are the 23 grab ‘n go paleo snacks at Trader Joe’s that you can feel confident about putting in your shopping cart!
I’m sharing everything I ate with you in a 7 day food log so that next time you’re traveling for work or pleasure you’ll be prepared with simple ideas and easy travel-friendly recipes to keep your energy steady and your brain sharp wherever your travels take you!
Whether you’ve been paleo for years or you’re just starting your paleo journey, Dr. Sarah Ballantyne’s new book, Paleo Principles, is the must-have, all-in-one resource that the Paleo movement has been waiting for!
7 HEALTHY TRICKS FOR A HAPPY HALLOWEEN Simple strategies to health-ify a holiday that glorifies refined sugar without sacrificing your enjoyment! Remember the excitement of Halloween as a kid? The intricate homemade costumes (often thanks to your mom), the trick-or-treating route carefully
This article originally appeared on the Under30Experiences Wellness Blog on May 11, 2017. HOW TO HACK YOUR HOTEL BREAKFAST + 2 RECIPES Hotel breakfasts suck. But yours doesn’t have to. We’ve all been there: the hotel or hostel that advertises the
6 SIMPLE TIPS TO EAT CLEAN IN THE MIDDLE OF NOWHERE Easy swaps to keep your diet on track when healthy options are far and few between What’s the first healthy habit that falls off track when you’re traveling? For
This article originally appeared on the Under30Experiences Wellness Blog on March 11, 2017. THE WELLNESS TRAVELER’S PACKING GUIDE The ultimate packing list to keep every adventurer feeling their best There it is in front of you: your empty suitcase. You
10 MINUTE DINNER: GROUND BEEF & SUN-DRIED TOMATO ZOODLES If you’re a busy person, this scenario is probably pretty familiar: coming home late from the office, brain fried, on the verge of starving… so what do you do in this situation? Option