The term “health coach” has spread like wildfire through the health and wellness scene recently and its probably left you with a few questions. Like, what exactly is health coaching? Whether you’re simply curious or actually considering working with a health coach, read on to find out what you need to know about health coaching.
I’m excited to share a little piece of my soul with you and pull back the veil on the meaning behind ‘Triple Peak’. Read on to find out how the name came to be in 2015, the multi-faceted meaning that’s so close to my heart, and what I’m currently most excited about: the next evolution of Triple Peak.
These are the 23 grab ‘n go paleo snacks at Trader Joe’s that you can feel confident about putting in your shopping cart!
I’m sharing everything I ate with you in a 7 day food log so that next time you’re traveling for work or pleasure you’ll be prepared with simple ideas and easy travel-friendly recipes to keep your energy steady and your brain sharp wherever your travels take you!
A guide to the best (and cheapest) paleo-friendly food, movement, and self care spots in Reykjavik, Iceland.
From a local kombucha brewery, to primal fine dining, to a coconut-milk based vegan ice cream shop, here’s everything you need to know to keep eating Paleo while enjoying the best of the Seattle dining scene.
Do you ever feel like the joy of life is robbed from you because of the constant obsession with obtaining a size or number that is unrealistic? Today is a new day you gorgeous goddess of light and love, today is the day you change your narrative and find your Happy Weight.
You may have the perfect diet and the most dialed in workout routine, but if stress is left unchecked, your health may actually decline. So what can you do about it?
When you’re in the middle of nowhere, with few to no options for food, let alone healthy food, keeping your diet clean can seem all but impossible. Keep it simple with these 6 tricks to eat clean in whatever situation your travels throw at you.
Whether you’re on vacation or traveling for business, these are the local healthy hotspots in Denver, Colorado that will give you a cultural experience and keep you feeling great!