Consider this: healthy travel is simply an extension of your already healthy lifestyle! That means, you’ve already done the hard work. You just need to figure out how your healthy habits blend with travel! So here are 10 simple strategies you can use to bust through the roadblocks and clear your path to make eating and living clean while traveling as effortless as your day-to-day wellness!
How to not work out while on vacation is just as important as how to workout. Here’s how to create a plan to balance fitness and relaxation while traveling – without the guilt – so you can maximize the enjoyment of your vacation!
I’m sharing everything I ate with you in a 7 day food log so that next time you’re traveling for work or pleasure you’ll be prepared with simple ideas and easy travel-friendly recipes to keep your energy steady and your brain sharp wherever your travels take you!
Not only is this salad gorgeous, but it’s the ideal balance of convenience, nutrition, and deliciousness making it the perfect work lunch – especially if you’re traveling for work!
Healthy travel food made easy! Take control of your nutrition while traveling with this simple, healthy meal that can be made in just 6 minutes using the kitchenette found in most hotel rooms.
A guide to the best (and cheapest) paleo-friendly food, movement, and self care spots in Reykjavik, Iceland.
TRIPLE PEAK PALEO DOES SEATTLE A quick guide to the best paleo-friendly spots in Seattle, Washington (Click each pin to find out more) Seattle: the city of ferry boats, rainy days, the original Starbucks, the Space Needle, Amazon headquarters, and if you’re
This article originally appeared on the Under30Experiences Wellness Blog on May 11, 2017. HOW TO HACK YOUR HOTEL BREAKFAST + 2 RECIPES Hotel breakfasts suck. But yours doesn’t have to. We’ve all been there: the hotel or hostel that advertises the
This article originally appeared on the Under30Experiences Wellness Blog on March 11, 2017. THE WELLNESS TRAVELER’S PACKING GUIDE The ultimate packing list to keep every adventurer feeling their best There it is in front of you: your empty suitcase. You
You work your ass off to stay healthy. Don’t let your vacation set you back.