The Well + Balanced Accelerated Coaching Program is perfect for you if you’re seeking deep transformation:
- You want to make major diet and lifestyle changes
- You’re trying to implement complicated recommendations from your doctor
- If you struggle with change and need maximum support and accountability
- Or you’re just plain overwhelmed and don’t know where to start!
As your coach, I will take the confusion and frustration out of “getting healthy,” and empower you to transform your health and wellbeing so you can operate at your best and reclaim your joy!
In one-on-one coaching sessions held via video conference, we’ll start by identifying your unique health goals. If you could wave a magic wand and get exactly what you want, what would that look like?
Then based on your goals, we’ll heal your body from the inside out – in a way that compliments your busy life instead of becoming one more “to do.”
In our work together, you’ll:
- Learn how to prioritize yourself and your wellbeing
- Discover the right nutrient dense, real food diet for your individual body, one that gives you steady energy and focus
- Heal your gut and reduce inflammation
- Find a movement or exercise practice you love – and stick with it!
- Learn to effectively manage stress and anxiety
- Create clear boundaries between work and your life
- Develop self care practices that bring you deep relaxation and joy
My style of health coaching is deeply rooted in creating sustainable behavior change. I’ll guide you to implement what could seem like overwhelming lifestyle changes in a way feels effortless and ultimately becomes a healthy habit that will last you a lifetime.
To anyone considering health coaching with Ellen, know that Ellen really takes the time to see her clients individual differences. This is not a one size fits all program. Ellen focuses on her client’s needs and takes their cues to create a health program that will most benefit them.
– Cara D.
- Four 60-minute sessions per month
- One 15-minute accountability call per month
- Email and text support between sessions
- Cancel your subscription at anytime
- Sessions held via video conference
- One carry over session allowed
- “Welcome Package” including a note book, relaxation candle, and a surprise!
- Convenient automated monthly billing
- Access to an all-in-one patient portal including a food journal, mindset journal, session booking calendar, resources, and more.
Are you interested in the Well + Balanced Accelerated Coaching Program?
Before enrolling, I ask that you schedule a free 15 minute interest call.
It’s important to me to ensure that you’re getting the best possible care for you unique circumstances so during this call, you can ask me any questions you may have about my coaching style or programs, and together, we’ll decide if Well + Balanced Accelerated is the best path forward for your health goals.
I look forward to getting to know you!