Elevate Your Aliveness: The 90 Day Transformation is my signature health coaching program for those who are ready to take action and make a serious upgrade to their health and their life.
Over 90 days, we’ll work together in 1-on-1 coaching sessions specifically designed get you out of your rut, in tune with your body, and on the fast track to losing weight, maximizing your energy, and living your life to the fullest.
In these 1-on-1 sessions, we’ll transform your health by:
- Creating a delicious real food diet that you will actually stick to!
- Doubling your energy levels and creating steady, consistent energy (no more rollercoaster!)
- Shedding those unwanted pounds
- Helping you reconnect with your body’s signals to understand when you’re hungry, full, or emotionally eating
- Finding peace and pleasure in your relationship with food
- Helping you break bad habits that are holding you back
- Creating a consistent movement or exercise routine that you love
- Improving your sleep quality
- Helping you create a meditation practice that brings you peace
- Lowering your overall stress levels and arming you with effective strategies so you can easily cope with the different stressors in your life
- Helping you love the beautiful body you’re in!
What you get:
- A comprehensive holistic health coaching program customized to fast track your goals
- Twelve 60-minute health coaching sessions via phone or Skype
- Exclusive access to Coach Connect, an app for your iPhone or Android. This app is your one-stop-shop for paleo recipes, meal plans, grocery shopping lists, as well as nutrition, fitness, and lifestyle tracking
- The Triple Peak Paleo Kick Start Paleo Guide, along with other digital “how to” reference guides
- Weekly emails with session notes so you have a catalogue of our work together
- Email support between sessions
- A welcome package to set you up for success!
I believe everyone has the power to transform their health. With the overload of information out there, it can be hard to know where to start and what will actually work. Save time, stress, frustration, and potential failure by eliminating the uncertainty and allowing me to lead you through a program customized to conquer your unique goals and create the healthy habits that will last you a lifetime!
This program might be for you if:
YOU WANT DEEP, LASTING CHANGE
You want to create change in your health so powerful that it alters the course of your life. You want to build a foundation of health that becomes your new normal, your new way of being. A foundation so solid and effortless, that living healthy and consistently feeling great are simply what you do. You know that by prioritizing your health and overcoming the fatigue, unwanted weight, and/or constant stress, you are clearing the obstacles in your path, allowing you to finally step into your true authentic self and take control of your destiny.
YOU BELIEVE YOU’RE CAPABLE OF MORE
You don’t have to be happy with your body right now. You don’t have to love yourself right now. But what you do have is a voice tucked back in your brain – even if it’s a teeny, tiny voice – telling you that you are capable of more. You know there’s an upgraded version of you – a vibrant, confident, passionate version of you – waiting to be unleashed. Though you may not know how to access this future you at this moment in time, you believe that it is absolutely possible.
YOU’RE READY TO DO THE WORK
You believe that good things come to those who work. You know that no one can do it for you so it’s up to you to take charge of your health. You trust that your coach will lead you exactly where you need to go, but the power is in your hands to put your action steps into practice so you can be the change you want to see.
I’ve lost over 10lbs, have much more energy, am more in tune with my body…
“Before working with Ellen, I felt like I had no control of my body because of my work schedule. I couldn’t get into any sort of routine because I was always on the road. I felt unhealthy, unmotivated, and lacked a lot of self-love. I didn’t really know what to expect from health coaching, but I was ready to take control of my health, so I dove in with an open mind!
At first, the process of transforming my health seemed overwhelming. But Ellen quickly makes you realize that it’s about progress, not perfection, curiosity, over judgement! She teaches new concepts step by step, which become part of your weekly goals, and before you know it, you’re crushing your goals every week and feeling so empowered. You have to do the work, though. It’s challenging and time consuming, but learning how to prioritize my health is one of the most valuable lessons I’ve learned throughout the coaching process.
I am very happy with my results! I’ve lost over 10lbs, have much more energy, am more in tune with my body, and have a much greater awareness around the food I put in my body. I’ve built a routine that stands up to my busy, ever-changing schedule. I have learned to give myself more self-love. I am more confident, more positive, and more motivated than ever to keep going toward the healthiest me possible! Ellen surpassed all of my expectations as a coach. She instantly becomes a close friend you can trust. She is relatable, knowledgeable about every aspect of health and has facts to prove it. She challenges you physically and mentally, and her positive attitude throughout the process makes it so enjoyable.”
– Delphine Z.
I have more energy, my clothes are looser, and I’m more active than I’ve been in years!
In my time working with Ellen, I’ve developed great new habits and learned ways to better honor my body’s cues. Ellen understands what it is to be constantly on the go, and is able to use that, and her knowledge of nutrition, to help others create space for their best and healthiest selves. I’ve identified what forms of protein fuel me best, (and learned about some new ones!) and as someone with a dairy sensitivity, learned some ways to eliminate dairy from my diet without feeling like I’m missing out. As Ellen says – focusing on what you DO get to eat, instead of what you’re choosing not to, makes it so much more fun. I have more energy, my clothes are looser, and I’m more active than I’ve been in years!
– Marilla H.
It only took 3 sessions to pinpoint where my sense of health and wholeness was lacking…
“Working out routinely and eating a balanced diet were common to me, so I qualified myself as a healthy individual. Despite identifying as such, I never really felt like I was living at my full potential. It only took 3 sessions to pinpoint where my sense of health and wholeness was lacking. That quick understanding can be attributed to Ellen’s coachingapproach. She’s fully equipped and knowledgeable of the holistic work in progress and prepared to break it down into tangible, digestible steps. Working on yourself can be extremely daunting and overwhelming. Ellen’s conversational and warm communication paired with the processes she implements into her coaching eliminate those words from the experience entirely. She doesn’t just help you form goals, but works with you to pave a path leading to them. As trivial as it may sound, one of my initial goals was to be able to wear a pair of jean shorts in public. Since working with Ellen (7 weeks), I’ve instagrammed 3 pictures of myself in said shorts. THREE. In short, exercise and a balanced diet have always been a part of my life. But, when Ellen helped me tune up my perspective and approach to health, things started to fall into place.”
– Sara V.
I’ve gained an awareness about what foods work best for me and the results have been life changing…
“Working with Ellen has changed my life, in big ways, but also in ways that I didn’t realize until a month after we’d finished our sessions. The main thing that I have learned is to put myself first. By taking care of my basic needs: sleeping enough and eating well, I am a much more well-adjusted and sane person. I am much more able to work through all of the crazy shit that life throws my way.
After only 2 sessions with Ellen I lost 4 lbs, identified a sensitivity to dairy, and noticed a substantial increase in energy! She has helped me navigate my relationship with food. I have learned how to identify my triggers and have been given the tools to work through them. Ellen takes the time to fully explain new information in a way that’s easy to understand. I’ve gained an awareness about what foods work best for me and the results have been life changing!
I’ve learned better and cleaner eating habits and how to listen to my body. I’ve learned that it is important to prioritize my diet and to take the time to create whole meals. I was someone who used to constantly wait until I was starving and then eat too much of the first thing in front of me to compensate. Now, I anticipate my hunger and plan accordingly. I now eat a healthy breakfast every day. I always have snacks in my purse, car, etc. just in case I’m unable to plan ahead or I end up starving.
Most importantly, I now have the belief that I will reach my big goals. I can do it. Working with Ellen helped me gain the confidence to get there, to a place where I know that over time I will achieve that healthy lifestyle that I want to lead.
To anyone considering health coaching with Ellen, know that Ellen really takes the time to see her clients individual differences. This is not a one size fits all program. Ellen focuses on her client’s needs and takes their cues to create a health program that will most benefit them.
– Cara D.